If you\u2019re tackling your nighttime mouth breathing, Park suggested you start by taking care of your nose to minimize congestion.
\u5982\u679c\u4f60\u6b63\u5728\u89e3\u51b3\u591c\u95f4\u7684\u5634\u547c\u5438\u95ee\u9898\uff0cPark\u5efa\u8bae\u4f60\u4ece\u7167\u987e\u597d\u9f3b\u5b50\u5f00\u59cb\uff0c\u4ee5\u5c3d\u91cf\u51cf\u5c11\u9f3b\u585e\u3002<\/p>\n\n\n\n
\u201cNumber one, avoid eating close to bedtime,\u201d he said. That\u2019s because stomach juices can come up into your nose, sinuses, ears and mouth, causing congestion and inflammation.
\u201c\u7b2c\u4e00\uff0c\u907f\u514d\u5728\u7761\u524d\u5403\u4e1c\u897f\uff0c\u201d\u4ed6\u8bf4\u3002\u8fd9\u662f\u56e0\u4e3a\u80c3\u6db2\u4f1a\u8fdb\u5165\u9f3b\u5b50\u3001\u9f3b\u7aa6\u3001\u8033\u6735\u548c\u5634\u5df4\uff0c\u5bfc\u81f4\u5145\u8840\u548c\u708e\u75c7\u3002<\/p>\n\n\n\n
Park also recommended nasal saline irrigation, flushing the nose with salt water in a squeeze bottle. \u201cThat\u2019s a mild decongestant, because the salt water draws out clear water from the membrane,\u201d he explained. (Over-the-counter decongestant sprays can cause habituation and rebound symptoms, Park said, and should be reserved for short-term use.)
Park\u8fd8\u5efa\u8bae\u4f7f\u7528\u76d0\u6c34\u51b2\u6d17\u9f3b\u8154\uff0c\u7528\u6324\u538b\u74f6\u4e2d\u7684\u76d0\u6c34\u51b2\u6d17\u9f3b\u5b50\u3002\u201c\u8fd9\u662f\u4e00\u79cd\u6e29\u548c\u7684\u51cf\u5145\u8840\u5242\uff0c\u56e0\u4e3a\u76d0\u6c34\u4ece\u819c\u4e2d\u62bd\u51fa\u6e05\u6c34\uff0c\u201d\u4ed6\u89e3\u91ca\u8bf4\u3002\uff08Park\u8bf4\uff0c\u975e\u5904\u65b9\u51cf\u5145\u8840\u5242\u55b7\u96fe\u5242\u4f1a\u5bfc\u81f4\u4e60\u60ef\u548c\u53cd\u5f39\u75c7\u72b6\uff0c\u5e94\u4fdd\u7559\u77ed\u671f\u4f7f\u7528\u3002<\/p>\n\n\n\n
Think snoring is normal? Why sleep apnea shouldn’t be ignored
\u8ba4\u4e3a\u6253\u9f3e\u662f\u6b63\u5e38\u7684\u5417\uff1f\u4e3a\u4ec0\u4e48\u7761\u7720\u547c\u5438\u6682\u505c\u4e0d\u5bb9\u5ffd\u89c6<\/p>\n\n\n\n
Breathing problems are so widespread that they\u2019ve spurred a whole industry dedicated to opening your nose. Park said some people find relief from nasal strips, which open up the nose from the outside, or nasal dilators that expand air passages from within.
\u547c\u5438\u95ee\u9898\u662f\u5982\u6b64\u666e\u904d\uff0c\u4ee5\u81f3\u4e8e\u5b83\u4eec\u523a\u6fc0\u4e86\u6574\u4e2a\u81f4\u529b\u4e8e\u6253\u5f00\u9f3b\u5b50\u7684\u884c\u4e1a\u3002Park\u8bf4\uff0c\u6709\u4e9b\u4eba\u53ef\u4ee5\u4ece\u9f3b\u8d34\u4e2d\u627e\u5230\u7f13\u89e3\uff0c\u9f3b\u8d34\u4ece\u5916\u9762\u6253\u5f00\u9f3b\u5b50\uff0c\u6216\u8005\u9f3b\u6269\u5f20\u5668\u4ece\u5185\u90e8\u6269\u5927\u7a7a\u6c14\u901a\u9053\u3002<\/p>\n\n\n\n
But even if you get your nose to clear, nighttime mouth breathing can be a hard habit to break. That\u2019s led some to seek out products that secure their lips closed at night.
\u4f46\u5373\u4f7f\u4f60\u8ba9\u4f60\u7684\u9f3b\u5b50\u6e05\u9192\uff0c\u591c\u95f4\u7684\u5634\u5df4\u547c\u5438\u4e5f\u53ef\u80fd\u662f\u4e00\u4e2a\u5f88\u96be\u6253\u7834\u7684\u4e60\u60ef\u3002\u8fd9\u5bfc\u81f4\u4e00\u4e9b\u4eba\u5bfb\u627e\u5728\u665a\u4e0a\u95ed\u4e0a\u5634\u5507\u7684\u4ea7\u54c1\u3002<\/p>\n\n\n\n
Many experts warn against\u00a0mouth taping while you sleep, because it can be dangerous.
\u8bb8\u591a\u4e13\u5bb6\u8b66\u544a\u4e0d\u8981\u5728\u7761\u89c9\u65f6\u8d34\u53e3\uff0c\u56e0\u4e3a\u5b83\u53ef\u80fd\u5f88\u5371\u9669\u3002<\/p>\n\n\n\n
\u201cIf you have obstructive sleep apnea, yes, this can be very dangerous,\u201d said sleep specialist Dr. Raj Dasgupta, an associate professor of clinical medicine at the Keck School of Medicine at the University of Southern California, in a previous CNN article.
\u201c\u5982\u679c\u4f60\u6709\u963b\u585e\u6027\u7761\u7720\u547c\u5438\u6682\u505c\uff0c\u662f\u7684\uff0c\u8fd9\u53ef\u80fd\u662f\u975e\u5e38\u5371\u9669\u7684\uff0c\u201d\u7761\u7720\u4e13\u5bb6Raj Dasgupta\u535a\u58eb\u8bf4\uff0c\u4ed6\u662f\u5357\u52a0\u5dde\u5927\u5b66\u51ef\u514b\u533b\u5b66\u9662\u4e34\u5e8a\u533b\u5b66\u526f\u6559\u6388\uff0c\u5728\u4e4b\u524d\u7684CNN\u6587\u7ae0\u4e2d\u8bf4\u3002<\/p>\n\n\n\n
\u6587\u5b57\u7531Jen Rose Smith\u63d0\u4f9b\uff0c\u63d2\u56fe\u7531CNN\u7684Max Pepper\u63d0\u4f9b<\/p>\n","protected":false},"excerpt":{"rendered":"
\u6574\u591c\u5f20\u53e3\u547c\u5438\u4f1a\u5bfc\u81f4\u7761\u7720\u8d28\u91cf\u4e0b\u964d\u3001\u6253\u9f3e\u548c\u538b\u529b\u589e\u52a0\u3002\u5982\u679c\u4f60\u6b63\u5728\u89e3\u51b3\u591c\u95f4\u7684\u5634\u547c\u5438\u95ee\u9898\uff0cPark\u5efa\u8bae\u4f60\u4ece\u7167\u987e\u597d\u9f3b\u5b50\u5f00\u59cb\uff0c\u4ee5\u5c3d\u91cf\u51cf\u5c11\u9f3b\u585e\u3002<\/p>\n